According to the Harvard School of Public Health (2008), "Good

According to the Harvard School of Public Health (2008) , "good" carbohydrates

A) Are contributors to weight gain, similar to "bad" carbohydrates.
B) Are found most often in white starches, such as potatoes and pasta.
C) Exist in small numbers, but most carbohydrates are considered "bad."
D) Can be more helpful and effective for long-term weight loss than carbohydrate-free diets.