Self-efficacy is a central component of

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Self-efficacy, or the belief in one's ability to succeed in specific situations or accomplish specific tasks, is a central component of Cognitive Behavioral Therapy (CBT). CBT focuses on identifying and altering negative thought patterns and behaviors, and increasing self-efficacy is a key aspect of its effectiveness. Emotional disclosure and biofeedback are not directly related to self-efficacy, and psychodynamic therapy may involve self-exploration and insight but does not necessarily focus on promoting self-efficacy.

Self-Efficacy Is a Central Component of