Rational therapy asserts that our self-talk primarily determines how we feel,and by changing our self-talk we can change any unwanted emotion.

Question

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Rational therapy is based on the belief that our thoughts and beliefs influence our emotions and behaviors. By changing our negative self-talk and irrational thinking patterns, we can improve our mental health and overall well-being.

Rational Therapy Asserts That Our Self-Talk Primarily Determines How We