Rational therapy asserts that unwanted emotions are primarily caused by negative and irrational self-talk. Describe this approach,and summarize the ways to change unwanted emotions. What do you see as the merits and shortcomings of this approach?

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The Answer of Rational therapy asserts that unwanted emotions are primarily caused by negative and irrational self-talk. Describe this approach,and summarize the ways to change unwanted emotions. What do you see as the merits and shortcomings of this approach?

Rational Therapy Asserts That Unwanted Emotions Are Primarily Caused by Negative