Barbara meets with her family doctor to discuss ways to stop her smoking habit,which is up to a pack a day now.The doctor recommends basing her cessation program on asking herself questions regarding her daily routine,triggers for smoking,personal interests,and stress reduction techniques,as well as potential obstacles to stopping.This approach utilizes the ______ effect.

Question

Quizplus · Accepted Answer

The self-reference effect involves relating information to oneself, which can enhance memory and motivation. By asking questions about her routine and triggers, Barbara is encouraged to relate the cessation program to her personal experiences and identity, making it more effective.

Barbara Meets with Her Family Doctor to Discuss Ways to Stop