Getting up and walking for ____ can reverse the negative effects of prolonged sitting.

Question

Quizplus · Accepted Answer

Getting up and walking for two minutes every hour is the best option as it allows for regular breaks from sitting throughout the day, helping to reduce the negative impact on the body caused by prolonged sitting. Standing or walking for longer periods of time, such as one hour or 30 minutes, may not be feasible for everyone and could lead to increased fatigue or discomfort. Walking before or after meals may also have benefits, but may not be as effective for reversing the negative effects of prolonged sitting as taking regular breaks throughout the day.

Getting Up and Walking for ____ Can Reverse the Negative