All of the following guidelines are important for a healthy fat intake except

Question

Quizplus · Accepted Answer

The guideline stating that fats should comprise 45% of your daily caloric intake is not necessarily important for a healthy fat intake. While it is true that our bodies need some fat for various functions, the exact percentage of fat in the diet can vary based on individual health needs and goals. Instead, a focus on consuming healthy, unsaturated fats and avoiding harmful trans fats is more important for overall health.

All of the Following Guidelines Are Important for a Healthy