Consuming higher than recommended amounts of protein will help you lose weight.

Question

Quizplus · Accepted Answer

Consuming higher than recommended amounts of protein does not necessarily lead to weight loss. In fact, consuming too much protein can contribute to weight gain, as excess protein can be converted to and stored as fat in the body. Weight loss occurs when there is a calorie deficit, meaning that you are consuming fewer calories than you are burning through physical activity and basic bodily functions. It is important to follow dietary recommendations for protein intake and strive for a balance of macronutrients and a negative balance of calories in order to see weight loss results.

Consuming Higher Than Recommended Amounts of Protein Will Help You