Person-centred therapy is a type of ______ therapy.

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Person-centred therapy is considered an insight therapy because it focuses on increasing self-awareness and personal insights to facilitate growth and change. It encourages clients to explore their emotions, thoughts, and behaviors in a non-judgmental and supportive environment. Unlike behavioral therapy, for example, which focuses on changing specific behaviors through conditioning and reinforcement, person-centred therapy is more concerned with the client's internal experiences and how they relate to their problems.

Person-Centred Therapy Is a Type of ______ Therapy