Aaron tells his therapist that he feels extremely anxious in social gatherings.In response to Aaron's statement,his therapist asks him to rate his emotions from 0 to 10.In to this scenario,which of the following cognitive therapy techniques has been implemented by Aaron's therapist?

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Scaling is a cognitive therapy technique where the therapist asks the patient to rate their emotions or thoughts on a scale from 0 to 10. This helps the patient to identify the intensity of their emotions and track changes in their emotional state over time. In this scenario, Aaron's therapist uses scaling by asking him to rate his anxiety level in social gatherings from 0 to 10.

Aaron Tells His Therapist That He Feels Extremely Anxious in Social