Gene occasionally has difficulty falling asleep but has never been diagnosed with a sleep disorder.Which strategy can he use to help him fall asleep faster?

Question

Quizplus · Accepted Answer

Practicing deep breathing or meditation before bedtime can be effective in calming the mind and body, reducing stress, and promoting relaxation, which can help Gene fall asleep faster. Working on the computer or eating a large meal close to bedtime can actually have the opposite effect and interfere with sleep onset. Drinking a lot of fluids can lead to disruptive nighttime urination, which can also hinder the ability to fall asleep.

Gene Occasionally Has Difficulty Falling Asleep but Has Never Been