Which strength training recommendations,as suggested by the National Institutes on Aging,are appropriate for older adults?

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All of the options are appropriate strength training recommendations for older adults as suggested by the National Institutes on Aging. It is recommended to exercise at least 2 days per week, stretch after completing all exercises, and perform exercises that involve major muscle groups to maintain strength and mobility in older age.

Which Strength Training Recommendations,as Suggested by the National Institutes on Aging,are