Meals and snacks for the elderly should include plenty of _____________ to prevent dehydration?

Question

Quizplus · Accepted Answer

Water is the most important nutrient for preventing dehydration in the elderly. It is recommended that seniors consume at least 8 cups of water per day, and increase their fluid intake in hot or humid weather, during physical activity, and when they are sick. Grains, fiber, and milk and dairy are also important nutrients for seniors, but do not provide direct hydration benefits.

Meals and Snacks for the Elderly Should Include Plenty of _____________