The MyPlate food guidance system encourages:
A) Smart and healthy food choices and daily activity
B) The same amount and kinds of food for all persons over 2 years of age
C) 1 hour of vigorous physical activity at least four days each week
D) A diet high in fat,sodium,and sugar

Question

Quizplus · Accepted Answer

The MyPlate food guidance system encourages smart and healthy food choices and daily activity. This includes choosing a variety of foods from each food group, focusing on fruits and vegetables, whole grains, lean proteins, and low-fat dairy, as well as getting at least 30 minutes of physical activity most days of the week. It does not encourage the same amount and kinds of food for everyone or a diet high in fat, sodium, and sugar.

The MyPlate Food Guidance System Encourages