"Because I broke my goal of not smoking a cigarette today,I won't watch Seinfeld tonight" is an example of

Question

Quizplus · Accepted Answer

This statement is an example of self-contracting, which is a method of self-regulation where an individual commits to a behavior change and sets consequences for not meeting the commitment. In this case, the consequence is not watching Seinfeld due to not keeping the commitment of not smoking a cigarette.

"Because I Broke My Goal of Not Smoking a Cigarette