At stress reduction clinics,patients use which technique to learn how to live in the moment and become acutely aware of feelings,thoughts,and sensations?

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Mindfulness meditation is a technique used to cultivate present moment awareness and acceptance of one's thoughts, feelings, and bodily sensations. It is often taught in stress reduction clinics as a way to reduce anxiety, depression, and other symptoms of stress. Reflection and guided imagery may be used as part of mindfulness meditation, but they are not the primary techniques taught in stress reduction clinics. Massage may be used as a complementary therapy, but it is not typically used as the primary technique for teaching mindfulness.

At Stress Reduction Clinics,patients Use Which Technique to Learn How