In order to have a healthy level of cholesterol in your blood,you want to have

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High levels of HDL (high-density lipoprotein) are beneficial for maintaining healthy cholesterol levels because it helps remove excess cholesterol from the blood and transport it to the liver for processing. On the other hand, high levels of LDL (low-density lipoprotein) can build up in the arteries and contribute to the development of heart disease. Therefore, having high levels of HDL and low levels of LDL is the best combination for maintaining healthy cholesterol levels.

In Order to Have a Healthy Level of Cholesterol in Your