Participating in a step aerobics class on Monday,a spinning class on Wednesday,and lap swimming on Friday is an example of what training technique for endurance?

Question

Quizplus · Accepted Answer

Cross-training involves participating in various types of exercise to improve overall fitness and prevent overuse injuries. The individual in this scenario is participating in multiple types of aerobic exercise throughout the week, which aligns with the principles of cross-training. Interval training involves alternating periods of high-intensity exercise with periods of rest and is not demonstrated in this scenario. Periodization and cycle training are typically used in the context of weightlifting and strength training and are not relevant in this scenario.

Participating in a Step Aerobics Class on Monday,a Spinning Class