When choosing a target behavior to change,how can one maximize her chances of success?

Question

Quizplus · Accepted Answer

Starting with something simple increases the likelihood of success because it allows for a sense of accomplishment and builds confidence for tackling more complex behaviors later on. Changing all negative behaviors at once or starting with a complicated behavior first can be overwhelming and decrease the chances of success. Starting to change multiple behaviors at once can also be difficult to manage and track progress.

When Choosing a Target Behavior to Change,how Can One Maximize