_______ is the most effective and safe way to burn fat.

Question

Quizplus · Accepted Answer

General aerobic exercise, such as running or cycling, is the most effective and safe way to burn fat. This type of exercise not only burns calories during the workout but also raises your metabolism, which means your body continues to burn calories even after you are finished exercising. Squeezing fat from a particular spot or using muscle implants are not effective or safe ways to burn fat, and strengthening the muscles near where you want the fat burned can build muscle but may not necessarily result in fat loss.

_______ Is the Most Effective and Safe Way to Burn