Which is NOT an effective ways to relieve depression?

Question

Quizplus · Accepted Answer

The use of sleeping pills is not an effective way to relieve depression as they only provide temporary relief and do not address the underlying causes of depression. In some cases, they may even worsen the symptoms of depression. Instead, effective ways to relieve depression include increased social contact, realistic goal setting, and regular aerobic exercise which have been shown to have long-term benefits for mental health.

Which Is NOT an Effective Ways to Relieve Depression