Physiological principle necessary to make physical improvement.

Question

Quizplus · Accepted Answer

Training overload is necessary to make physical improvement because it means progressively increasing the intensity, duration, or frequency of exercise beyond what the body is accustomed to. This stresses the body and triggers adaptations such as increased strength, endurance, or muscle growth. Overtraining, training reversal, and staleness are all potential negative consequences of not properly managing training overload.

Physiological Principle Necessary to Make Physical Improvement