In order to avoid becoming flustered in a situation when asserting your rights, you should overlearn, a process that involves

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Overlearning involves practicing a skill beyond the point of mastery to ensure that it is well-embedded in your memory and readily available in a high-pressure situation. Therefore, practicing the assertion skills after you have initially mastered them is the best option. Option A may help improve your confidence and delivery, but it does not necessarily involve overlearning. Option B can be useful for discussing your rights and feelings, but it does not necessarily address the process of asserting your rights. Option D may involve visualization techniques, but it does not necessarily involve overlearning.

In Order to Avoid Becoming Flustered in a Situation When