Behavior modification involves

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Behavior modification, as the name suggests, involves modifying behavior or changing it through the use of learning principles such as reinforcement, punishment, shaping, and modeling. This approach focuses primarily on observable and measurable behaviors and aims to achieve specific goals. Non-directive techniques such as unconditional positive regard are usually associated with humanistic approaches, while psychoanalytic approaches focus on uncovering unconscious dynamics underlying behavior. Insight therapy addresses thoughts and beliefs as key factors in emotional distress.

Behavior Modification Involves