Which of the following satisfies the minimum U.S Physical Activity Guidelines developed by the Department of Health and Human Services (DHHS) ?
A) 30 minutes of moderate activity 3 days a week
B) 75 minutes of vigorous or 150 minutes of moderate activity each week
C) 20 minutes of lifestyle activity each day
D) 3 days a week with at least 10 minutes of moderate and 10 minutes of vigorous activity
Correct Answer:
Verified
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