Which of the following is a skill-related component of fitness?

Question

Quizplus · Accepted Answer

Agility is a skill-related component of fitness, which refers to the ability to change direction quickly and accurately. Body composition is a health-related component of fitness, which refers to the proportion of fat, muscle, and bone in the body. Cardiovascular fitness is a health-related component of fitness, which refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to the muscles during exercise. Flexibility is also a health-related component of fitness, which refers to the range of motion around a joint.

Which of the Following Is a Skill-Related Component of Fitness