A main goal of contemplative practices regarding emotional transformation is:

Question

Quizplus · Accepted Answer

The main goal of contemplative practices regarding emotional transformation is to develop equanimity, which means remaining calm and grounded in the face of strong emotions. This may involve techniques such as mindfulness, loving-kindness meditation, and self-inquiry to increase self-awareness and regulate emotional responses. The other options - focusing on survival needs, reversing bad habits, and encouraging cathartic venting of emotions - are not primary goals of contemplative practices related to emotional transformation.

A Main Goal of Contemplative Practices Regarding Emotional Transformation Is