During the down phase of a knee extension exercise, what role does the hamstring group play?

Name: During the down phase of a knee extension exercise, what role does the hamstring group play?
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Quizplus · Accepted Answer

During knee extension exercise, the quadriceps are the main agonist muscles responsible for extending the knee. The hamstring group acts as an antagonist, opposing the movement of the quadriceps and providing a braking action to control the movement.

During the Down Phase of a Knee Extension Exercise, What