Which of the following types of strength training is particularly associated with subsequent muscular soreness?

Question

Quizplus · Accepted Answer

Eccentric strength training, which involves lengthening of the muscle while contracting, is particularly associated with subsequent muscular soreness, also known as delayed onset muscle soreness (DOMS). Concentric and isometric strength training may also cause DOMS, but to a lesser extent compared to eccentric training.

Which of the Following Types of Strength Training Is Particularly