Activities such as prolonged physical activity and even meditation have been shown to release _____ into our system,which are accompanied by pain relief.

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Opioids are natural or synthetic substances that act on opioid receptors in the brain to produce pain relief and feelings of well-being. The body releases endogenous opioids, like endorphins, during activities such as prolonged physical activity and meditation.

Activities Such as Prolonged Physical Activity and Even Meditation Have