The best diet to keep cardiovascular disease at bay appears to be the:

Question

Quizplus · Accepted Answer

The Indo-Mediterranean diet, which involves consuming plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, along with moderate consumption of fish, dairy, and poultry, has been found to be the most effective in preventing cardiovascular disease. This diet emphasizes healthy fats, such as olive oil, and limits red meat, sugar, and processed foods. Several studies have shown that following this diet can significantly reduce the risk of heart disease, stroke, and other chronic illnesses. The Atkins and South Beach diets, which are both high in protein and fat and limit carbohydrates, have not been shown to have the same cardiovascular benefits. The banana diet, which involves consuming only bananas for a certain period of time, is not a sustainable or balanced diet for long-term health.

The Best Diet to Keep Cardiovascular Disease at Bay Appears