The American College of Sports Medicine recommends a workout frequency of at least _______________ per week to develop strength.
A) 1 day
B) 2 nonconsecutive days
C) 3 nonconsecutive days
D) 4 consecutive days
Correct Answer:
Verified
Q18: Muscular endurance is the
A)ability to resist fatigue
Q19: Endurance exercise significantly increases
A)body fat.
B)daily calorie expenditure.
C)cancer
Q20: Which of the following statements about exercise
Q21: For maximum strength gains,hold an isometric contraction
Q22: In which of the following situations should
Q24: All of the following are advantages of
Q25: Application of force with movement is called
Q26: All of the following are part of
Q27: Your target heart rate for endurance exercise
Q28: The length of time you should spend
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