Clare climbs steps every day to stimulate her heart and lung functioning.She does this to remain fit and healthy.Claire's exercise is a type of

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Clare's exercise of climbing steps is a type of aerobic exercise because it involves continuous movement and increases heart and lung functioning. Anaerobic exercise involves intense bursts of activity for short periods of time, muscle-strengthening exercise involves working out specific muscle groups, and flexibility exercise involves stretching and improving range of motion.

Clare Climbs Steps Every Day to Stimulate Her Heart and Lung