No single plant food contains all the essential amino acids needed in a woman's diet.

Question

Quizplus · Accepted Answer

This statement is true. No single plant food contains all the essential amino acids in the ideal balance that the human body needs to function optimally. However, by eating a variety of plant-based protein sources, such as nuts, seeds, legumes, whole grains, and vegetables, women can easily obtain all the necessary amino acids they need in their diet.

No Single Plant Food Contains All the Essential Amino Acids