What you have eaten recently is important in determining how much energy you have from the ATP-CP system.

Question

Quizplus · Accepted Answer

The ATP-CP system, also known as the phosphagen system, provides energy through the breakdown of adenosine triphosphate (ATP) and creatine phosphate (CP) stored in muscles, not from what has been recently eaten. This system is used for short, intense activities and is anaerobic, meaning it does not rely on oxygen or recent food intake.

What You Have Eaten Recently Is Important in Determining How