Dr.Riley,a professor in the economics department,finds that if he keeps his door open,people tend to stop in to say hello.This interruption is distracting.So now Dr.Riley keeps his office door open only a crack during his office hours,asking visitors to knock before entering.This small change allows him to grade exams more quickly and accurately.This is an example of his increasing his

Question

Quizplus · Accepted Answer

Dr. Riley's decision to keep his door open only a crack and ask visitors to knock before entering shows an increase in mindfulness, which is the state of being fully present and engaged in the current moment. By being mindful of the distractions caused by visitors dropping in unexpectedly, Dr. Riley has taken steps to minimize interruptions and increase his focus on grading exams.

DrRiley,a Professor in the Economics Department,finds That If He Keeps