For Optimal Support During Activity,athletes Should Consume ____________ G of Protein

For optimal support during activity,athletes should consume ____________ g of protein per kilogram of body weight 3 to 4 hours before a strenuous training session or competition.

A) 0.15 to 0.25
B) 0.20 to 0.30
C) 0.25 to 0.35
D) 0.30 to 0.40