Jennifer has lost weight by following a well-balanced calorie-reduced weight-loss diet plan that includes daily exercise for several months.Recently,her rate of weight loss slowed,and this week,she lost no weight,even though she has continued to follow the weight-loss plan.Based on this information,Jennifer has _________.

Question

Quizplus · Accepted Answer

When a person follows a well-balanced calorie-reduced weight-loss diet plan and regular exercise, they usually lose weight steadily. But, after a certain time, the rate of weight loss slows down, or they may stop losing weight altogether despite being consistent with their diet plan, which is known as reaching a weight-loss plateau. This happens when the body achieves energy equilibrium, i.e. the body is burning calories equalling the consumed calories. It is not necessary to cheat or consume more calories than the prescribed to hit a weight loss plateau. Therefore, choice B is the correct option. Choice A can also be a possibility, but we cannot determine it solely based on the given information. Choices C and D are incorrect as they are not plausible explanations for Jennifer's situation.

Jennifer Has Lost Weight by Following a Well-Balanced Calorie-Reduced Weight-Loss