Consuela is an overweight young woman who wants to lose 10 pounds.The most reliable and safe way for her to lose this weight is to _________.

Question

Quizplus · Accepted Answer

The best and safest way for Consuela to lose weight is to decrease her usual daily energy intake through a balanced and healthy diet. This will create a calorie deficit and help her lose weight gradually, without compromising her health or risking nutrient deficiencies. Increasing essential fatty acid intake or vitamin D intake may offer other health benefits but is not directly related to weight loss. Decreasing physical activity may also lead to weight loss, but it is not a safe or sustainable approach and can negatively impact overall health and well-being.

Consuela Is an Overweight Young Woman Who Wants to Lose