New exercise guidelines recommend that children under age 5 exercise at least 3 hours per day.

Question

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The new exercise guidelines from the World Health Organization recommend that children under age 5 should engage in at least 3 hours of physical activity per day. This can include active play, running, jumping, climbing, or any other form of movement that gets their bodies moving. The guidelines also recommend limiting sedentary screen time for children in this age group.

New Exercise Guidelines Recommend That Children Under Age 5 Exercise