To help maintain adequate glycogen stores,an endurance athlete should eat

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Bagels are a good source of carbohydrates which are necessary for the maintenance of glycogen stores. Endurance athletes need to consume enough carbohydrates to fuel their activities and also replenish their glycogen stores after exercise. Broccoli and cheese soup, peanut butter, and tuna are not good sources of carbohydrates, and therefore not the best choice to maintain glycogen stores.

To Help Maintain Adequate Glycogen Stores,an Endurance Athlete Should Eat