A free-weight workout that includes 8 to 10 different exercises performed for many repetitions with low resistance is designed mainly to enhance

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A free-weight workout with many repetitions and low resistance is designed to enhance muscular endurance, which is the ability of a muscle or muscle group to perform repeated contractions over an extended period of time without fatigue. This type of workout is not focused on building muscular power (strength x speed), and it may not be effective for building maximal muscular strength. Range of motion may be improved with certain exercises, but it is not the primary goal of this type of workout.

A Free-Weight Workout That Includes 8 to 10 Different Exercises