If an athlete is training for the olympic weight lifting team,what type of exercising should they be doing?
A) Their training routine should include weight lifting, sprinting or any other type of activity that requires an explosion of energy in order to increase their fast-twitch fibers.
B) Their training routine should include weight lifting, sprinting or any other type of activity that requires an explosion of energy in order to increase their slow-twitch fibers.
C) Their training routine should include swimming, biking, jogging and any other type of activity that requires an explosion of energy in order to increase their fast-twitch fibers.
D) Their training routine should include swimming, biking, jogging and any other type of activity that produces their energy aerobically in order to increase their slow-twitch fibers.
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