As a result of crash dieting, Julie will lose 10 kilograms in two weeks. But, unfortunately, as soon as she goes off the diet, she gains 10 to 15 kilograms. Julie is experiencing the ________ effect.

Question

Quizplus · Accepted Answer

The yo-yo effect refers to the pattern of losing weight quickly through extreme measures, such as crash dieting, and then gaining it back, often with an additional few pounds. This cycle repeats as the individual goes back and forth between strict dieting and overeating. Julie's experience of losing weight quickly and then gaining it back aligns with the yo-yo effect.

As a Result of Crash Dieting, Julie Will Lose 10