The best way for a person to get all the essential nutrients and keep energy intake low is to:

Question

Quizplus · Accepted Answer

Using the principle of the discretionary calorie allowance to plan one's diet helps in keeping energy intake low while still allowing the consumption of some foods that may not be essential but are enjoyed. Choosing foods with high nutrient density within each food group ensures that all essential nutrients are being consumed without exceeding energy needs. Following the principle of moderation in dietary intake helps in maintaining a balanced and varied diet. Therefore, both options (a and b) and (a and c) are correct, making option D the best choice.

The Best Way for a Person to Get All the Essential