Which of the following lunches best fits into a meal plan suggesting that a person eat 1 cup vegetables, 2 ounces grains, and 2 ounces protein foods at lunch?
A) sandwich of 2 slices whole-wheat bread, 4 tablespoons nut butter, and 1 tablespoon honey with salad of 1 cup raw spinach
B) sandwich of 2 slices whole-wheat bread and 2 ounces ham, 1 boiled egg, and 1 cup vegetable juice
C) stir-fry of 1/2 cup tofu and 1 cup mixed vegetables on 1 cup cooked rice
D) 2 ounces broiled salmon and 1 cup thick tomato sauce over 1/2 cup cooked pasta
Correct Answer:
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