Tim, who lost a large amount of weight during an illness, is thinking about taking amino acid supplements to help him regain muscle mass. What advice would you give him?

Question

Quizplus · Accepted Answer

Whole protein is better handled by the digestive system and will better promote recovery. Amino acid supplements may not provide the same benefits as consuming whole protein from food sources such as meat, fish, or plant-based sources like beans and nuts. It is important to work with a healthcare provider or registered dietitian to ensure an appropriate intake of protein for muscle recovery.

Tim, Who Lost a Large Amount of Weight During an Illness