A young man has said to you that he is eating much more protein in his diet than the recommendation but he feels he needs the extra amount just in case he wants to build more muscle mass in the near future. How would you respond to him?

Question

Quizplus · Accepted Answer

Excess protein in the diet can be converted into and stored as fat if the individual is consuming excess calories. It is important to consume enough protein for muscle maintenance and growth, but excessive intake may not necessarily lead to greater muscle mass. It is also important to balance protein intake with carbohydrates and fats to provide fuel for physical activity and overall health.

A Young Man Has Said to You That He Is