The B vitamins work together with enzymes in the metabolism of energy nutrients and in the making of new cells.
Controversy 7 True/False Items

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This statement is true. The B vitamins, which include thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate, are essential for the metabolism of carbohydrates, proteins, and fats. They also play a role in the synthesis of DNA and red blood cells. Enzymes, which are proteins that speed up chemical reactions, require vitamins as cofactors to function properly. Therefore, the B vitamins work together with enzymes in the metabolism of energy nutrients and in the making of new cells.

The B Vitamins Work Together with Enzymes in the Metabolism