Foods fortified with vitamin D are important because:

Question

Quizplus · Accepted Answer

Very few foods have a naturally high vitamin D content, and not everyone will be able to obtain adequate exposure to the sun. Therefore, foods fortified with vitamin D are important to ensure adequate intake of this crucial nutrient. Option C is incorrect because it is not unsafe for older people to take vitamin D supplements, but they may need to consult with their healthcare provider to determine the appropriate dosage.

Foods Fortified with Vitamin D Are Important Because